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Classes for pregnant women FIT4MIMI

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    FIT4MIMI® is a program full of specifically designed exercise for active pregnant women.

    FIT4MIMI® classes consist of walking (sport and recreational), special strengthening and stretching pregnancy exercise, toning areas that tend to weaken during pregnancy, correct breathing, and in some cases even a short lecture and a debate comprising topics that are related to pregnancy, labour and postpartum. FIT4MIMI® classes are suitable for women upon completion of the first trimester.

    From spring to autumn FIT4MIMI® classes take place outside on fresh air.

    • Do you want to keep fit during the pregnancy?
    • Would you like to carry on exercising but at the same time be sure that you do it correctly?
    • Do you like exercising outside and don't want to give it up even while expecting?
    • Are you looking for professionally led training specifically designed for this life period?
    • Are you worried about excessive pregnancy weight gain?
    • Are you looking for new friends who experience similar feelings as you?
    • Do you want to try something else than classical pregnancy exercise?

    Did you attend FITMAMI® classes, but you are expecting a new baby and want to carry on exercising? Then try FIT4MIMI® classes!

    WHERE TO ATTEND FIT4MIMI® CLASSES?

    PRAGUE 4

    PRAGUE 7

    PRAGUE 10

    NOVÁ PAKA

    TŘINEC

    ŽAMBERK

    ORLOVÁ

  • MUDr. Blanka Keclíková

    MUDr. Blanka Keclíková

    Odborný garant cvičení pro těhotné maminky FIT4MIMI®





    Certifikace

    • Školitelka obezitologie
    • Lektorka školení cvičení před a po porodu
    • Dynamická fyzioterapie
    • Workshopy pro osoby trpící nadváhou
    • Pohybové aktivity pro seniory
    Osobní údaje
    • 1. lékařská fakulta UK, magisterské studium oboru lékařství
    • KRL 1.LF UK a VFN- sek. lékař 1 rok
    • rekondiční centrum VŠTJ Medicína Praha - odborník pro pohybové aktivity těhotných žen, osob obézních a s nadváhou, pohybové aktivity pro seniory, apod.
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Fitmami logo

Co je Fitmami?

FITMAMI® je prvním sportovním programem v ČR, který se zaměřuje nejenom na cvičení s kočárky pro maminky s dětmi a miminky, ale i na outdoorové cvičení pro těhotné ženy. Na čerstvém vzduchu a ve společnosti dalších aktivních maminek. Procvičíte si nejen celé tělo, ale užijete si také spoustu zábavy - to vše ve společnosti vašich dětí.

Pavla Maříková, zakladatelka programu Fitmami

Kontakty

This email address is being protected from spambots. You need JavaScript enabled to view it. +420 724 033 060